Bicycle Training
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Benefits of Yoga Stretches for Cyclists
Yoga stretches improve flexibility in little-used muscles and alleviate back problems, common amongst regular cyclists. more...
Yoga stretching is the perfect exercise for cyclists with tight hamstrings and lower back problems caused by long days in the saddle. more...
The Edge 705 is Garmin's top of the range GPS-enabled device designed specifically for cycle training and route mapping. Here's a review of this super cycle computer. more...
How to Cycle With Clipless Pedals
Clipless pedals offer increased power and a more fluid pedal stroke but require plenty of practice before a cyclist can feel confident to tackle any trail. more...
Best Riding Practice for Cyclists
Combining some simple changes to riding technique with adequate pre and post ride stretching can alleviate back and neck pain suffered by regular cyclists. more...
Stretching Exercises for Cyclists
Maintain flexibility in muscles prone to tightening through a simple set of
key stretching exercises which should be practiced everyday for maximum benefit.
more...
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Spinning to Improve Pedaling Technique
By: Claire Lunardoni
Road bike pedaling at high cadence allows you to maximize efficiency and improve speed. Since spinning taxes the aerobic system, muscles stay fresh for the final sprint. more...
By: Claire Lunardoni
Lance Armstrong made the leap from average domestique to unbeatable Tour champion by using technique, not brawn, to increase his power output and pedaling efficiency. more...
Pedaling Drills for Road Biking
By: Claire Lunardoni
Drills ingrain better pedaling technique into your pedal stroke, making you a more efficient and faster rider. more...
How to Use an Advanced Stop Line for Cyclists
By: Anthony Robson
Advanced Stop Lines, and Cycle Reservoirs allow cyclists to take up a position ahead of a queue of traffic. However their use is governed by rules that many don't know. more...
How to Bike 100 Miles in One Day
By: Richard Cleary
Bicycling 100 miles in just 24 hours is do-able. You just need to know how. This article provides an overview for dedicated cyclists looking to push themselves further. more...
Basics of Hydration for Cycling
By: Jon Sparks
Exploring the importance of hydration for recreational cycling as well as racing. Looking at reasons to drink sensibly, and what to drink. more...
By: Linda Roeder
What you eat, when you eat and how much you eat before are all very important parts of bike racing. If you eat too little you won't have the energy you need to race well. more...
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