Cyclocross Training & Technique by Simon Burney

Review of the Third Edition of a Classic Cross Biking Book

Dec 22, 2008

Read an analysis of the updated version of an innovative cx cycling book. Burney's book provides a great introduction to the sport of cyclocross bike racing.

The first edition of Simon Burney's book, Cyclocross Training and Technique, was originally published in 1990. The all new, third edition of this classic cx racing book, was published by Velo Press in the fall of 2007. For anyone looking to get into the sport of cyclocross racing Burney's book, Cyclocross Training & Technique, is the perfect how-to guide.

From CX Racer to Author

A former cyclocross racer, Simon Burney has spent the past 20 years helping to manage a variety of mountain biking and cyclocross teams. His career as a professional cx racer was cut short after an injury forced him to retire. His continued love of the sport first led him to the role of cyclocross mechanic, for the British team, before he started managing cx teams and riders throughout the world.

Cyclocross Improves Biking Skills

Burney mentions that competing in cyclocross races will improve the skills of all cyclists, no mater what their discipline. He says that cyclocross riding can be a perfect winter activity for road cyclists to be involved in: "As an aid to improved bike handling it cannot be beaten. After a winter riding 'cross, bad road surfaces, racing in the rain, and descending will be a lot easier to cope with, as 'cross teaches you how to race and handle your bike well in all conditions."

Techniques and Tactics

For anyone new to the sport of cyclocross, it is probably not a bad idea to watch a race or two, as a spectator, before signing up for their first race. Running, leaping over obstacles and quickly mounting and dismounting the cross bike are all key components of an average cyclocross race. Bruney's technique chapter includes a thorough explanation, along with accompanying black and white photos, of the various skills the cross rider needs to master in order to become a successful cyclocross racer.

Burney also helps the novice cx rider recognize when to use each skill. It is often quicker to dismount the bike, and run over the obstacle, than it is to try and ride over the obstruction. Burney discusses the ins and outs of mounting, dismounting, running with the bike, picking up the bike, cornering, climbing, descending and more.

The Role of the Mechanic

Cyclocross racing puts a lot of wear and tear on a riders equipment. Although the chapter on racing is imperative to anyone looking to get involved in the sport of cyclocross, the chapter on the role of the mechanic shouldn't be overlooked. Burney mentions that serious cross racers own two cyclocross bikes. While the cx racer is out racing on the course with one bike, their mechanic can work on cleaning and maintaining the spare bike. Most cross races have a pit area, where the racers can exchange one bike for another, while giving the mechanics an area to work on the bike that has just been exchanged.

Cyclocross Book Details

Additional Resources

The article Intro to Cyclocross Bike Racing provides a good overview on the sport of cx racing. Visit the Cross Stuff website to read Simon Burney's blog, purchase a copy of his cyclocross book, or to score some authentic cyclocross clothing.

The copyright of the article Cyclocross Training & Technique by Simon Burney in Cycling & Mountain Biking is owned by Lynn Smythe. Permission to republish Cyclocross Training & Technique by Simon Burney in print or online must be granted by the author in writing.