Bicycle Training
Latest Contributing Articles
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How To Keep Fit and Burn Calories, not Money
Quit smoking, stop drinking, get fit. Probably three of the most commonly made New Year resolutions. This looks at one way to kick-start a very low-cost fitness regime.
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Tips and Tricks for Beginner Cyclists
Bruises and scrapes are part of every beginner's journey, but with some confidence and the right techniques, learning to cycle should not be too painful an experience.
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Spinning to Improve Pedaling Technique
Road bike pedaling at high cadence allows you to maximize efficiency and improve speed. Since spinning taxes the aerobic system, muscles stay fresh for the final sprint.
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Road Bike Pedaling Technique
Lance Armstrong made the leap from average domestique to unbeatable Tour champion by using technique, not brawn, to increase his power output and pedaling efficiency.
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Pedaling Drills for Road Biking
Drills ingrain better pedaling technique into your pedal stroke, making you a more efficient and faster rider.
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How to Use an Advanced Stop Line for Cyclists
Advanced Stop Lines, and Cycle Reservoirs allow cyclists to take up a position ahead of a queue of traffic. However their use is governed by rules that many don't know.
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How to Bike 100 Miles in One Day
Bicycling 100 miles in just 24 hours is do-able. You just need to know how. This article provides an overview for dedicated cyclists looking to push themselves further.
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Basics of Hydration for Cycling
Exploring the importance of hydration for recreational cycling as well as racing. Looking at reasons to drink sensibly, and what to drink.
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Eating Before a Bike Race
What you eat, when you eat and how much you eat before are all very important parts of bike racing. If you eat too little you won't have the energy you need to race well.
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Why Winter Training?
Don't let those other guys beat you in the race. Start your bike racing training in the winter and see how much better you do this year.
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